Striving Toward a More Conscious and Purposeful Life

Many of us find that days and months go by without thought of how or why we are doing the things that we do. Self-reflection comes in reaction to our distress instead of as a guide to a purposeful life. Our true intentions are overlooked as we try to “manage” the demands on our time. as a result, we find ourselves unsure of our direction and unfulfilled by our choices. Being the person that you mean to be requires deliberate and consistent focus.
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Meditation and Meaning group will:
  • provide a weekly opportunity for you to focus on being the person that you mean to be
  • apply mindfulness and meditation practice to increase self-awareness
  • receive guidance and tools in identifying your intention and defining your life purpose
  • experience the importance of connection and the gift of growing in the presence of others
  • share and laugh with others who are striving toward a more conscious and purposeful life



Groups are held in 8-week sessions, each lasting 75 minutes
In-person groups forming the week of January 26th

Group times arranged by group interest


Shoreline Therapy
Center of Westport
120 Post Road W. Suite 301
​Westport, CT 06880

Oak Park Professional Buildings
​147 Durham Road
​Madison, CT  06443
Reach out to find the time and group that is right for you 
Times are subject to change based on participant response
Groups need to be a minimum of 4 participants to run
Group size is limited so sign up early | Some insurance plans accepted

    Fill out the form for more information on my services and/or to sign up for groups
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"Participating in the Mindfulness and Meaning group was a game changer for me. I came away from the group with a greater depth of awareness. Now, I pay more attention to my inner dialogue, and I have strategies to manage that anxious energy that sometimes lurks around. Kerry is a gifted mindfulness educator and the women in our group were honest, kind and thoughtful. I learned so much! The experience was really an honor."   ~ Laura Milligan

"Through my participation in Kerry's group, I learned relaxation techniques, meditated more than ever, met a great group of inspiring women, and gained powerful new "self talk" as I continually struggle to find the most meaning in my busy life. I was sad for the session to be over and enjoyed every part. You owe it to yourself and your loved ones to try this group."  
~ Rebecca M.
"I joined the Mindfulness and Meaning group for a change of pace to see where I could improve in my life. It turned out to be an amazing group of women who each contributed something to helped us to take a step back and look at how to simplify our lives yet make the most and extract meaning from our everyday routines. Kerry was a fabulous facilitator who talked of her own experiences but also encouraged us to think about various themes each week and share our own stories. I highly recommend this group for anyone who is looking to improve some aspect of their life."  ~ D.C.

​"Did I have time in my busy schedule to take this class? No. And that is precisely the reason why it was important to carve out the time to  and start to learn about meditation. I loved every minute! Kerry is a wonderful facilitator and the people in my group were terrific."   ~ Mary